How Common is Anemia?
There are many types of anemia. Some of them are vitamin B12 pernicious anemia, iron deficiency anemia,
Symptoms of Iron Deficiency
If you’ve been tired and don’t want to exercise, it could be that you are deficient in iron. Many symptoms are not because you have personality problems or lack of will power.
Can You Overdo It with Too Much Iron?
In nutrition, it’s important to know what is the maximum of a nutrient that can be taken. Just because a nutrient is needed for survival...
What’s the Best Way to Make Sure I’m Not Deficient in Iron?
Stay aware of your iron levels. You’re a woman and need to do this for your overall health and reproductive health.
Should You Be Concerned with Iron Storage Disease?
Iron has many important functions in the body, and yet it’s ironic that many multiple vitamins and minerals have removed it from their formulation.
Iron Storage Disease
Although iron storage disease is a real condition, the fact that it rarely causes health conditions doesn’t offset.
What Iron Does in the Body
Transports oxygen in the body You’ll have low endurance and fatigue if low iron. Assists in energy production You’ll be tired a lot and not want to exercise with deficiency of iron.
Foods High in Iron
Iron supplements are easy to take but some may cause GI upset. Supplements are not the total answer. In the case of babies with iron deficiency anemia.