Unborn babies are talking to their moms every day in every country of the world – and very few people know it! It’s time to change all this!

In 1992 Dr. Gary Chapman released a book called The 5 Love Languages. This book provides the basis of how different people express love differently to one another.

I love reviewing the milestones in a baby’s development in the womb. Here are some of my favorites

Most likely, no. This is because each mom is different from the next. One mom may have sensitivities to dairy products; another is a vegetarian...

Now that you know that the foundations of nutrition are based on where you live and what type of food is available, the next step is to understand the basic guidelines of ..

It’s easy to not think much about cutting the umbilical cord and let the doctor handle it. However, if you read the research on the process, you might think differently.

Cutting the umbilical cord goes back to the beginning of time. A baby couldn’t be connected to the cord for days after birth!

Many hospitals are now delaying cord cutting 30-45 seconds for premature babies but the World Health Organization (WHO) says the time should be at least 1 minute for healthy babies.

There are many types of anemia. Some of them are vitamin B12 pernicious anemia, iron deficiency anemia,

If you’ve been tired and don’t want to exercise, it could be that you are deficient in iron. Many symptoms are not because you have personality problems or lack of will power.

In nutrition, it’s important to know what is the maximum of a nutrient that can be taken. Just because a nutrient is needed for survival...

Stay aware of your iron levels. You’re a woman and need to do this for your overall health and reproductive health.

Iron has many important functions in the body, and yet it’s ironic that many multiple vitamins and minerals have removed it from their formulation.

Although iron storage disease is a real condition, the fact that it rarely causes health conditions doesn’t offset.

Transports oxygen in the body You’ll have low endurance and fatigue if low iron. Assists in energy production You’ll be tired a lot and not want to exercise with deficiency of iron.

Iron supplements are easy to take but some may cause GI upset. Supplements are not the total answer. In the case of babies with iron deficiency anemia.

Many religions teach that as a human being, you have three parts – body, soul and spirit.

I didn’t mention I worked as a clinical nutritionist for over 30 years and taught dozens of health classes in the community. Two of the most popular classes I taught were on how

I was speaking to a close friend yesterday and she was talking about the infant formula scarcity right now. She knew some women who were really at a loss for the formula.

The 3rd trimester is when your pregnancy journal becomes a communication journal. Your baby wants to tell you his personality and will share info that you may not have dreamed of.

By 15 weeks gestation, an unborn baby’s heart has already beat 16 million times. The unborn baby’s heart pumps 26 quarts of blood per day.

Mommy-baby communication in the womb is the ‘dialogue’ between the mother and the growing baby during pregnancy. Find out how it works.

If your baby has been communicating with you the whole time – before the miscarriage, then this communication becomes an immense gift to you. You “knew” that baby.

Thousands of moms have read to their unborn babies, but they aren't savvy about mommy-baby communication in the womb and what really can be done to bring out the potential in their babies.

It’s an honor to your child and to yourself to complete your pregnancy journal – and it becomes part of the legacy you leave to your child and family.